Counseling Services
Areas of Practice
The counseling process is deeply personal. This is why we offer several counseling options to fit each unique need.
Individual Counseling
Counselors: Andrea, Megan, & Diamond
One-on-one sessions between a counselor and a client allow the client to work through specific life challenges without anyone else in the room. Many people find this helpful in gaining a better understanding of their memories, traumas, current struggles, thoughts, and emotions to work toward learning healthy coping skills. Individual counseling is beneficial for people of all ages and backgrounds.
Couples Counseling
Counselors: Megan & Diamond
People in relationships often seek counseling together to work through situations such as sexual issues, infidelity, communication problems, blended families, and more. However, considering counseling before issues arise may be helpful as well. Couples counseling can be beneficial in identifying underlying issues and working to dismantle unhelpful habits.
Child Therapy
Counselors: Andrea & Megan
Kids experiencing difficult situations such as trauma, grief, anxiety, depression, and other mental health concerns can benefit from support found in therapy. It may also be easier for the child in your life to open up to a trusted adult who’s not their parent, caregiver, or teacher. We’ll work together to help them overcome challenges and build helpful life skills they can take into the future.
Play Therapy
Counselors: Andrea & Megan
Because children may not always be able to process and explain their feelings, play therapy can be extremely beneficial. Play therapy allows a child to use playtime to work through their emotions, unresolved trauma, and more to develop appropriate coping skills
Family Therapy
Counselors: Megan and Diamond
The relationships we have with our family members can be the most complicated. Frustrations can arise from miscommunications, life changes, grief, blended families, and more. The goals of family therapy will vary depending on the issues at hand, but overall, the purpose is to encourage clear communication and improve family relationships moving forward.
EMDR
Counselor: Andrea
Eye Movement Desensitization and Reprocessing (EMDR) is an interactive therapy technique that uses rapid eye movement (REM) to work through repressed trauma. By connecting these emotionally buried issues to new, positive thoughts, the brain can start to heal these negative experiences and begin to move forward positively. EMDR can be an efficient and sometimes quicker solution to healing and growing from trauma.
Sports & Performance Therapy
Counselor: Andrea
The mental aspects involved in sports are similar to those involved in all areas of performance, including in professional and creative settings. In sports, the well-being of an athlete is an integral part of everything from setting goals to preventing injuries. In business and the arts, prioritizing mental health can be the difference that keeps us operating at our best and most present each day.
Common Mental Health Issues Addressed
When going through a traumatic experience, having trouble adjusting to life changes, struggling to overcome anxiety, or otherwise dealing with negative feelings, it’s easy to feel alone. That couldn’t be further from the truth. Whether your symptoms are recurring or you’re going through something new, speaking with a licensed counselor can help bring clarity to these feelings to allow you to move forward. Some of the more common mental health issues we can help you work through include:
Anxiety
Oppositional Defiant Disorder (ODD)
Trauma
Post-traumatic Stress Disorder (PTSD)
Workplace or Career Issues
Depression
Adjustment Disorder
Relationship Issues
Obsessive Compulsive Disorder (OCD)
Postpartum Depression
The above list is only a snapshot of issues we can address, so if you’re struggling with something you don’t see listed, please do not hesitate to reach out. Even if we are not the best option, we may be able to recommend a counselor.