Sports & Mental Performance
Improving Mental Performance for Athletes, Professionals, & ArtistsThe Mental Health Connection
The link between mental health and performance plays a pivotal role in all aspects of life, including sports, business, and creativity. Our mental state influences everything from concentration and self-talk to competitiveness and the ability to make executive decisions. Including mental performance counseling in your leadership plan can help make your goals a reality.
Sports Performance Therapy
Learn the tools to help maintain emotional control during competition and assist in restoring mental wellness and peak performance after an injury or traumatic event.
A Good Fit For:
Athletes (Youth, High School, College, & Professional)
Athletic Directors
Coaches
Business & Creative Performance Coaching
Using evidence-based approaches to work through the pressures in professional and creative environments can help encourage confidence while inspiring motivation and enhancing focus.
A Good Fit For:
Artists & Creators
Managers & Directors
Business Owners
Benefits of Mental Performance Counseling
Some of the ways mental performance counseling can help include:
Tackling Mental Blocks
Building Resilience
Overcoming Injury
Supporting Team Building
Encouraging Teamwork
Strengthening Coping Skills
Learning Time Management
Improving Goal-Setting
Mental Performance Options
Individual Counseling
Consistent one-on-one work with a client.
Individual Consulting
One or two meetings with a client.
Program Integration
Levels of integration depend on your needs.
Andrea Vignovich, LMHC
(she/her)
My experience working with sports teams in different capacities since 2006 led me to my work with mental performance counseling. I work with youth/club, high school, college, and professional athletes as well as professionals and creatives interested in taking their performances to the next level. I’m based in Iowa but am happy to travel to you!
Schedule a Meeting
If you’d like to learn more about sports and mental performance counseling, please email me or complete the form below.